Cherishing the Journey
Lara Wilde
TRANSFORMATIONAL HEALTH & lifestyle coach
I’m happiest when I’m learning something new. I’m currently obsessed with quantum physics, Spiral Dynamics, playing my “mandolele”, and fermenting everything I eat.
My greatest love is spending time with my children reading, playing fiddle tunes, sewing, exploring the outdoors, attending a concert or play, and discussing life, the universe and everything in it.
Chances are you’ll also find me hiking to the hot springs, sleeping on the ground, roasting meat over a fire, and simply living as WILDE as possible.
My journey
I suffered with illness, depression, anxiety, and low energy, from as young as I can remember. I struggled to manage my schedule, clutter, diet and relationships. My life seemed out of control and I simply never felt good.
Instead of recognizing my symptoms as signs of a serious health concern, I imagined they were character flaws. Instead of fixing the problem, I thought I was the problem. If only I could do better, then I would feel better.
I spent decades pushing myself until I was so broken that I couldn’t get out of bed. I was so accustomed to ignoring my symptoms and so numb to my pain that I didn’t even know how bad I felt until I began feeling better.
My truth
I have spent thousands of hours reading and studying with coaches, practitioners, and trainings in order to find the answers I was searching for. It has taken a lifetime of conscious focus to develop systems and habits that work with my nature instead of against them.
I am continually learning to..
- See the truth about my situation
- Acknowledge my fears and limitations
- Respect my physical and emotional needs
- Give myself the care and consideration I deserve
- Realize my own power to heal body, mind, and soul
- Trust myself fully
- Go beyond what I thought was possible
The more deeply I heal, the more I am able to authentically connect with my family, friends, community and the world around me.
My training
Alexander Technique Practitioner – Currently training with Luc Vanier in the American Society of Alexander Technique (AmSAT)
Transformational Coach – Trained with Joanna Lindenbaum at the Applied Depth Practitioner Institute
Relationship Coach – Trained with Ellyn Bader at the Couples Institute in the Developmental Model of Couples Therapy
GAPS Diet Coach – Trained with Dr. Natasha Campbell-McBride at GAPS Training